Prone Bone Sex Position + Demonstration + Tips
Discover how to perform the Prone Bone sex position for maximum enjoyment and intense orgasms. Illustration demonstrating how to do it.
by Sean Jameson
In the Prone Bone sex position, as the receiver, you are on the bottom getting penetrated. This is great if you love being in submissive positions during sex. Of course, you can always flip the script later and try some hot, female dominant positions to turn the tables on your partner.
You don’t need to do much other than just lie there and feel your partner penetrating you. However, if you want to be more active, you can:
- Push back against your partner with each thrust
- Turn your head, reach behind and pull your partner in for a kiss
- Simply hold your partner’s hands for more intimate sex
- Moan and talk dirty to your partner
What The Penetrating Partner Does In The Prone Bone Position
The penetrating partner is in a very dominant position during Prone Bone. As the penetrating partner, the easiest thing you can do is to keep your partner pinned down with your entire body weight. For many folks, this feeling of being pinned down can feel very intimate and “close.”
Squirting: Any woman can experience the intense pleasure of squirting, if you follow the right process. I demonstrate the most powerful squirting techniques and explain the process, step-by-step in the Squirting Magic Guide.
But…
There’s a lot more you can do in this sex position as the penetrating partner:
- You can grab your partner’s wrists to further pin them down and increase their feelings of submission to you.
- You can move your knees slightly outside your partner’s. At the same time, you can position your ankles inside theirs. This will allow you to control their legs and easily keep them pinned down. If you enjoy kinky sex acts like consensual non-consent (CNC), then you’ll love this.
- You can slip your hands under their armpits, slide them forward and then interlock your fingers with your partner’s for more intimacy.
- You can lean down to whisper sweet, sultry, or dirty things into their ear.
- If you have a small penis or if your partner is curvy (sex positions for heavier folks), then you may find penetration difficult in the Prone Bone position.
How To Enhance The Prone Bone Position
There are a ton of ways to spice up the Prone Bone sex position and increase your pleasure:
Bondage – Prone Bone can also be a very enjoyable bondage position. The penetrating partner can tie your wrists and ankles to the bed, making you totally helpless and at their mercy. This bondage guide for beginners will help you come up with more ideas. Naturally, you should discuss consent, safe words and your limits beforehand to make sure you both have a good time.
Pillow under your hips – As the receiver, you can change the angle and depth of penetration during this position by placing a pillow under your hips and pushing them upward. This can be especially helpful if you have a soft mattress that compresses significantly under both of your weights.
Side note: Try these other 9 sex pillow positions.
Anal sex – I mentioned this before. The Prone Bone position is perfect for having anal sex.
Sex Toys – If you’d like to feel more stimulation during the Prone Bone position, try incorporating sex toys. Either partner can wear a butt plug. Alternatively, the partner on top can reach around and use a vibrator to provide extra clitoral stimulation to you. A sex pillow with a slot or hole for your favorite vibrator can do all the work for you.
Talk dirty confidently: It’s surprisingly easy to turn a man on and have him lusting for you, by using a few simple dirty phrases. You’ll find these dirty phrases in the Wild Dirty Talk Guide. You’ll also learn how to confidently say them.
Similar Positions To Prone Bone
Jockey
The Jockey position is very similar to Prone Bone. The only difference is that your partner will be on their hands and knees, so they won’t be resting much weight on you.
Rear Entry
Rear Entry is also similar to Prone Bone. However, your partner’s legs will be inside yours and they will be carrying most of their weight in their arms, instead of resting it on you.
Cross
The difference with the Cross position is that your partner will not be resting their weight on your back. That’s because they will be lying across you, with their legs on either side of one of your legs. This can be helpful if you have any upper body injuries.
Flat Iron
If you prefer being face-to-face and making eye contact during sex, then try the Flatiron position.
Doggy Style
The Doggy Style position is similar to Prone Bone as your partner will penetrate you from behind. However, you’ll be on your hands and knees instead of lying down on your stomach.
Sean’s Thoughts On The Prone Bone Sex Position
The Prone Bone position is great for anyone who enjoys full body contact during sex. For women, the feeling of your man on top of you, pinning you down, can feel intimate, submissive, or both.
Quick Quiz: Do You Give Lousy Blow Jobs?
If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.
If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.
Orgasm Every Time. Easily. Here’s How…
I want to tell you about my friend Karen.
Karen came to me one day. She was hysterical.
She told me that her marriage was falling apart because she and her husband didn’t have satisfying sex.
Every time they were intimate, Karen was faking her orgasms. It turns out she couldn’t orgasm during sex.
In fact…
She never had an orgasm in her entire life. Not one!
This left her feeling embarrassed and ashamed. And…
She completely hid this from her husband. Thankfully…
It turns out that there is a way for any woman to orgasm. Easily. And have multiple vaginal and full body orgasms during sex and masturbation.
I shared the process with Karen.
After she followed the simple process, she could barely come to terms with how…
Quickly and dramatically her sex life changed.
We met up a few months later and…
She would not stop talking about it,
“I thought I was one of those women who couldn’t orgasm. I used to think I was ‘broken’ and ‘unfixable.’ This saved my sex life, and that saved my marriage.”
Even if you currently struggle to orgasm during sex or when masturbating, this process will also work for you.
And best of all, you don’t need to do anything weird or uncomfortable to start having the best orgasms and sex of your life.
I want to tell you about my friend Karen.
Karen came to me one day. She was hysterical.
She told me that her marriage was falling apart because she and her husband didn’t have satisfying sex.
Every time they were intimate, Karen was faking her orgasms. It turns out she couldn’t orgasm during sex.
In fact…
She never had an orgasm in her entire life. Not one!
This left her feeling embarrassed and ashamed. And…
She completely hid this from her husband. Thankfully…
It turns out that there is a way for any woman to orgasm. Easily. And have multiple vaginal and full body orgasms during sex and masturbation.
I shared the process with Karen.
After she followed the simple process, she could barely come to terms with how…
Quickly and dramatically her sex life changed.
We met up a few months later and…
She would not stop talking about it,
“I thought I was one of those women who couldn’t orgasm. I used to think I was ‘broken’ and ‘unfixable.’ This saved my sex life, and that saved my marriage.”
Even if you currently struggle to orgasm during sex or when masturbating, this process will also work for you.
And best of all, you don’t need to do anything weird or uncomfortable to start having the best orgasms and sex of your life.
Sean is the editor of Bad Girls Bible and responsible for recruiting our team of sex and relationship experts. When he’s not fastidiously checking for proper syntax or fixing bugs on the site, he’s working with illustrators to make the Bad Girls Bible more beautiful and ensuring that our weekly email newsletter goes out on time.
FAQ
How to use an Infinity Pillow for an adult?
Step 1: Place the wedge pillow under the receiving partner’s torso or hips, depending on comfort. Step 2: Both partners should lie on their sides, facing each other or in a spooning position. Step 3: Adjust the pillow for support, ensuring both partners feel comfortable for prolonged pleasure.Feb 12, 2025
What pillow is good for sex positions?
Wedge Pillow: This is a small, triangle-shaped sex pillow. It can help with sexual positions that put a strain on your hands and knees. Among the things you can use it for: raising your hips, raising your knees and thighs, having a padded space for your arms and legs.Jul 2, 2023
What are people using the Infinity Pillow for?
According to the official Infinity Pillow website, this pillow can help you ‘feel at home anywhere,’ with options for use including neck support, as a noise-muffling wrap, eye-mask, lumbar pillow or even a window headrest – making them ideal for traveling.17 thg 1, 2025
What is an adult Infinity Pillow?
For those who haven’t been caught up in the TikTok debate, let’s clarify what the Infinity Pillow actually is. This travel accessory is marketed as a versatile, cushioned loop designed to offer 360-degree support for the head, neck and back.11 thg 11, 2024
What is the wedge pillow position for sex?
Use it anywhere: Unlike traditional u-shaped travel pillows, Infinity Pillow is so comfortable that you’d want to use every day. Perfect for flights, road trips, camping, lounging on the couch or power napping at work. oad trip.
Welovevin.com offers insights on sex pillows, including the Infinity Pillow, providing guides and reviews to enhance your intimate experiences.
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